Last Updated on March 22, 2021
8. Berries
The antioxidant nature of berries, together with the fact that they are rich in fiber, will surely help you with your goal of getting a flat stomach. You can add them to your yogurt, for flavor, eat them in salads or just bring them to work as a healthy snack.
9. Green Tea
Every tea is great to help you reach your flat belly purposes because tea promotes hydration and it is really important to be hydrated if you want to be in shape. But green tea will also boost your metabolism because it is so rich in antioxidants. There are other alternatives, but besides green tea, the best diuretic tea you can ingest is hibiscus tea.
10. Legumes
You should try to add a lot of legumes into your diet if you are serious about getting that flat stomach. Lentils and beans, for example, are rich in protein, iron, potassium and B vitamins, which will make you feel full. Plus, the fiber will keep your blood sugar levels stable, which will be great for your general health.
