Last Updated on March 22, 2020
Garlic can trigger the trigeminal nerve, which then releases neuropeptides molecules that go straight to the membrane that covers the brain, and finally, cause headaches.
People who experience frequent migraines are the most likely to experience garlic induced headaches, which is all the more reason to avoid the overconsumption of raw garlic.
3. Skin rash
Alliinase, an enzyme that is known for causing skin rashes is found in garlic. And that is telling enough!
Eating too much raw garlic or coming in direct contact with one can lead to skin irritation, itchiness, and rashes, so you should always consume garlic in moderation and make sure to use kitchen hand gloves while cutting garlic, if you usually cook your meals with it.
The strong smell of garlic will also stick to your hands for a while if you don’t use hand gloves!
2. Diarrhea
In addition to heartburn, nausea, or vomiting, garlic is a gas-forming food that may also cause you diarrhea.
You should avoid eating garlic on an empty stomach as it will increase your risk of severe diarrhea.
Moreover, much like onions, garlic is very high in insoluble fiber, which can irritate the bowels when broken down by the stomach acid, and lead to a severely upset stomach.
1. Liver problems
Despite being an essential ingredient in cooking, and amazing food for your overall health, garlic can actually harm your liver if you’re not careful.
Studies have found that garlic can cause liver toxicity and even liver damage if eaten in excess. The lower the dose of garlic you take, the lower your chances of developing liver problems are.
The recommended amount of garlic that you can take a day is one or two cloves. Any more than that is toxic.
If you’re a fan of garlic, try to consume it in moderation. But, if you’re not, you may probably add a clove or two to your diet and keep it balanced. Don’t forget to share this list of garlic mishaps with your friends and make it count!
