Last Updated on March 15, 2021
3. Almond Milk: The Power of Magnesium
The magic of the amino acid tryptophan in warm milk is extraordinary, as is the presence of magnesium in almond milk. This combination makes this one of the most complete drinks you should drink before bed.
On the one hand, you find the magic of essential amino acids; on the other hand, you have access to the power of magnesium. And this is the perfect recipe for the production of serotonin that will help you take care of your sleep pattern.
4. Malted Milk: A mix of superior quality nutrients and vitamins
Malted milk is a food product that is made from the mixture and evaporation of barley malt, wheat flour, and pure milk. It is a very popular hot drink that helps people who suffer from some type of sleep disorder.
Malted milk is extremely effective in combating sleep problems since it consists of vitamin B, iron, zinc, magnesium, phosphorus and other nutrients that make your rest deeper and more relaxing.
5. Valerian Tea – A Natural Sedative
Valerian tea is one of the most pleasant drinks for you to drink before going to bed because it causes a relaxing and deep sleep due to its valerenic acids and antioxidant properties.
Valerian root is also known as a kind of natural sedative that helps treat sleep disorders, especially for people who suffer from insomnia and cannot get a good night’s sleep.
It is also noteworthy that valerian roots are natural sleep aids that help reduce swelling and inflammation in the body as well as physical and mental stress. It is undoubtedly a very successful alternative treatment for those who want to sleep between 7 to 9 hours a night.
6. Ashwagandha Tea; A Drink Based From Medicinal Herbs
Ashwagandha is a medicinal herb widely used by older generations to treat various physical aches and muscle problems. And, even today, it continues to be quite popular and appreciated by all who know it. You can drink it as tea, which will reduce the body’s cortisol, and thus any feelings of stress and anxiety.
