This is Why You Need to Stop Eating Bananas for Breakfast!

Last Updated on February 20, 2020

Without balancing your convenient banana breakfast with these healthy foods, your body won’t be able to benefit from what the banana has to offer and would rather experience spikes in acid and blood sugar.
But why is it important to keep an eye on the acidity levels of what you eat?

3. Bananas Won’t Help You “Survive” Until Lunch!

People who advocate for an alkaline-aware diet recommend eating alkaline-rich foods every day as well as minimizing the daily acid intake to keep the body’s pH levels regulated and balanced. This way your body won’t have to go through the trouble of doing it all by itself.

And since bananas are acidic, they aren’t enough to help you “survive” until lunch. This is similar to the feeling you get after eating a sugar-high meal. The food expert explains that when you eat sugar in any form, it goes through a fermentation process in your body and turns into acid, resulting in clogging up the digestive system.

Bonus: Tips To Keep In Mind

If you truly want to prevent cravings, maintain healthy body weight, and keep your energy levels high, you should avoid eating nothing but bananas for breakfast. Also, you should never eat a banana right after a meal because it will dangerously boost your blood sugar and lead to fatigue, cravings, weight gain, and even inflammation.

If you love bananas, you can still include them in your breakfast meal, just make sure to eat healthy fats and herbs and/or spices as well to neutralize the acid and keep an insulin spike at bay.

There are many healthy banana breakfast recipes you can try to enjoy a truly nutritious and healthy breakfast. You may consider pairing your banana with potent ingredients, such as turmeric, cinnamon, coconut oil, flax, hemp, chia, raw coconut butter, and raw almond butter.

Plus, you shouldn’t shy away from enjoying delicious banana smoothies as part of your balanced and healthy breakfast that will keep you energized and prevent cravings as well as all the other negative effects of eating nothing but a banana. Remember that you should never skip or underestimate the importance of having a well-balanced breakfast.

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