7 Things You Do That Can Destroy Your Liver!

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Last Updated on December 18, 2020

Photo by Andrea Piacquadio from Pexels The liver is an incredible organ and the largest intestinal organ in the human body. It has the power to regenerate, and it performs more than 500 different functions, such as the removal of toxins, the storage of nutrients, and even digestion. If your liver is not working properly, your body won’t work properly as well, and you will get sick more easily. The best way to keep your liver healthy is to be aware of all the things that can be harmful to it, so here is a list of 7 things that damage your liver!

1. Eating Trans Fats

What foods can damage your liver? Well, anything that contains trans fats, if consumed regularly, can pose a danger to your liver health. Among the foods that contain trans fats, you can count eggs, poultry, beef, and even dairy products. The best way to know if the food you eat contains trans fats is by reading the labels, and they are usually labeled as “partially hydrogenated” fats. The foods with trans fats that are worse for your health are not the ones that were mentioned before since you can reap some benefits from them if you consume them with moderation. However, processed foods, fast foods and pre-packed foods that are ready for consumption are the worst, and if your liver isn’t able to handle big amounts of these foods, there is a chance your blood sugar levels will increase, as well as the deposits of fat on your liver. This can trigger serious health conditions like dementia, heart disease, diabetes, and fatty liver disease that can lead to cirrhosis.

2. Alcohol intake

Whether you like to think about it or not, alcohol is a toxic substance, and every time you drink alcoholic beverages, your liver has to use its energy to make the alcohol less toxic, causing this vital organ to become weak. How much alcohol does it take to damage your liver? It is hard to answer this question, but there is a recommended amount of 1 drink a day for women and two drinks a day for men. Try to consume alcohol moderately and avoid binge drinking frequently, because your liver needs to take a break.
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