Last Updated on May 11, 2020
If, as a rule, there are already countless foods that are bad and should be avoided, in the case of this group of people at risk, the scenario is much worse because they can die from spoiled food.
Do Not Overcook Your Food!
Eating raw or undercooked foods is very bad for your health, especially for people who have chronic illnesses or other health problems. Overcooked foods are bad for everyone.
Thus, you must use a food thermometer to make sure that your cooking is cooked at the most appropriate temperature. Cooking at 165 ° F is, for example, the ideal temperature for you to prepare a mouthwatering chicken or stuffed turkey. If you are more focused on fish, you should be aware that you must cook it at 145 ° F.
3. Wash the Meat When Preparing the Dishes
This is one of the most common food safety mistakes that people make and have no idea how harmful and dangerous it can be. The act of washing raw meat, such as chicken, turkey, eggs, or other type of safe food, has the purpose of cleaning food and making it safer when cooking. But, despite the good intention, it ends up having the opposite effect.
When washing food, you may be spreading germs and bacteria that they had on the sink, on the kitchen counter, or other kitchen surfaces – defrosting and marinating food on the kitchen counter and at room temperature also has the same effect.
And these forms of food preparation cause germs and bacteria to remain on the cutting board or spread loose, contaminating the surrounding fruit and vegetables, for example.
Tip: The high temperature that cooking requires is enough to kill all germs and bacteria that may be associated with the respective foods.
4. Do Not Wash the Fruits before Peeling Them
Safe food handling implies having to always wash fruits with peels before peeling them, such as apples, pears, peaches, kiwis, among other peeled foods.
Many people say that it is not necessary since they will not eat the peel of the fruit. But the truth is that it is very easy to transfer the germs and impurities found on the outside of a particular piece of fruit to its interior.
