We have talked about the benefits of lemon juice and olive oil separately that, by now, we know by heart that they are filled with essential minerals, antioxidants, vitamins, and healthy fats that we need on a daily basis. This is what got us thinking, why not combine them together?
Let’s give you a quick summary of both ingredients:
Olive oil is naturally extracted from the olive fruit, and unlike vegetable oil, it retains the natural minerals and vitamins in the olive. Lemons, on the other hand, are rich in potassium, phosphorous, vitamin B, and antioxidant flavonoids (they are important for decreasing free radical damage).
When we mix both ingredients together, we will actually be capable to have our own natural medication that doesn’t even produce side effects. If you are not yet convinced, then we have prepared for you a list that will make this mixture your daily habit.