7 Foods And Drinks You Shouldn’t Have On An Empty Stomach!

© Healthline

Is there anyone who doesn’t love to eat (and not just to quell hunger)?
But most importantly, does everyone know that there are certain foods that shouldn’t be consumed on an empty stomach?

You may not be able to resist your food cravings, but you could still manage them. Because similar to how you shouldn’t drink soda or alcohol on an empty stomach, you must avoid these foods that may include anything from raw vegetables to citrus fruits.

Eating such foods when your stomach is empty may cause you a number of digestive problems and severe stomach pain, especially if you eat them directly after waking up from sleep.

On a side note, health experts recommend waiting one or two hours after waking up before having breakfast since the food may shock your stomach that is still awakening and lead to a few digestive complications.

You should also never start with the foods that we’re about to mention on this list. Leave them for later and click to read more!

CLICK THROUGH THE NEXT PAGES TO READ MORE!

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