Healthy eating is one of the most discussed topics everywhere: from social media to TV stations, and even in your inner circle of close friends and family, you probably have someone who strongly advocates for healthy eating habits.
But the truth is that sticking to a healthy eating plan takes a lot of effort and commitment. The lack of these two key factors is probably the main cause that leads people to resort frequently to fast food.
It’s easy, relatively cheap (especially when compared to other restaurants labeled as healthy), and tasty. When taking a bite from a delicious hamburger from a fast-food company, you probably already thought to yourself with your mouth full of that tasty mixture of ingredients: “I could eat this fast food every day.” And technically yes, you could.
But what would happen to your body? And how long would it take before you start noticing the effects of such an unhealthy diet? Fortunately, you don’t have to do it yourself to find out as other crazy people have already done it. The following is what you can expect from a diet solely based on highly processed and caloric food, such as the one served at fast-food restaurants!