11 health benefits of potato juice

© FirstCry Parenting

We know that potatoes can be high on calories and they shouldn’t be consumed a lot when our goal is to lose weight. However, potatoes are also known for their amazing health benefits, and these benefits can be noticed, not only by eating them, but also by drinking potato juice.

High on vitamin C and other vitamins and minerals, like calcium, zinc, iron, and potassium, this specific juice is not only super easy to make but has a lot of health benefits that you will find out by reading this article.

But first, how to make potato juice?

You’ll need 2 large potatoes and 2 cups of water, clean and cut them in small pieces (leave the skin on!) and then in a processor, mix it all for 2 to 3 minutes. Now, all that’s left to do is strain the juice and drink it!

You can always mix other fruits and veggies to make it taste better!

So now, without any further ado, let’s talk about why you should drink potato juice and how many times should you drink potato juice per day!

CLICK THROUGH THE NEXT PAGES TO READ MORE!

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