You have probably heard about the health risks of eating processed. However, do you know how cutting down on these foods can benefit your health?
If we made a list of processed foods we would have to tell you that there are acceptable processed foods, namely products that are subject to simpler processing techniques such as yogurts, nuts, frozen vegetables or ready-to-eat packed fresh vegetables, among others.
But there are also bad processed foods such as lasagna, pizza or hamburgers, chips, processed meats, sodas, among others, which should be avoided because they are loaded with sugars, fats, and devoid of nutrients.
You’ll know everything you need to know by reading this list of the 7 amazing things that happen to your body when you stop eating processed food.