The importance of oral hygiene cannot be stressed enough. Everyone needs an oral hygiene routine that stays with them for the rest of their lives, so as to keep healthy teeth and gums. Therefore, brushing teeth, at least twice a day, is a must for everyone.
More importantly, using dental floss is a complementary procedure that helps remove everything from between your teeth and keeps your mouth healthy with healthy gums, which is very important.
If you want to learn about the oral hygiene routine that will keep your teeth white and your gums healthy, the routine that will decrease your chance of having cavities, then you need to keep reading this article.
In what follows, we have written in detail about the 10 oral hygiene instructions that you need to do to improve your oral hygiene. Just make sure that you apply that which you’re about to read.
1. Use a Good Toothbrush
It is essential that you use a good, high-quality brush to brush your teeth. When you go looking for a toothbrush, make sure that you go for the brand that offers soft and round bristles. This way you make sure that you do not hurt your gums.
If you go with a hard brush, it will be as if your brushing your teeth with something sharp. Also, look for those who have crisscross bristles, they will help you clean your teeth better.
2. Floss Daily
©Ask the Dentist
If you don’t know how to floss, you should learn—like immediately. Making sure that you floss every day is important for your oral hygiene. We know that it is boning and sometimes painful; however, if you learn how to do the proper way, your teeth and gum will thank you a lot.
Flossing allows you to decrease the amount of food and plaque between your teeth considerably! Therefore, you should never hesitate to do it.
3. Brush Twice a Day and Use Mouthwash
How long should you brush your teeth?—The short answer is twice a day! It is important that you brush your teeth after you wake up from sleep and before you go to sleep.
Don’t be lazy about it, just keep doing it for a while until it becomes a habit, and you won’t be bothered about it anymore. Also, make sure that you get your hands on the best mouthwash out there. It will do you immense good, especially if you find Biotene mouthwash.
4. Get Braces—if You Need Them
©FUNtastic Dental & Orthodontics
If you were born with teeth that are not straight and haven’t gotten braces yet, then you should do so immediately. Braces cost a lot of money sometimes; however, f you find the right dentist, you can get them at a great cost.
Good oral hygiene depends upon that—you can believe that much! It can be troublesome to wear braces, but after you’re done, you will be very thankful you took the decision to install them.
5. Stay Away from Soft Drinks
Soft drinks contain a lot of substances that are harmful to your teeth. Therefore, you should steer away from them no matter what! Otherwise, your oral hygiene could suffer some very grave consequences.
Soft drinks contain a lot of sugar, which is responsible for plaque forming up in your teeth, leading to poor gum health. Moreover, these drinks have a somewhat high pH level, which affects your tooth enamel in a negative way.
6. Stay Away from Cigarettes
This one should be obvious, yet we have to stress it. It is a known medical fact that smoking contributes to gum disease and other oral diseases. How to get healthy gums, therefore, has nothing to do with smoking cigarettes (obviously!!).
If you look into the mouths of heavy smokers, you will notice that they have yellow, eroded teeth and a receding gum. Be wise not to treat your mouth in the same way. Quit smoking or stay away from it if you don’t smoke.
7. Brush the Right Way
©Marion Dental Clinic
You can’t just brush your teeth! There is a technique that you need to learn and follow each time you want to brush your teeth. If you brush your teeth haphazardly, you risk eroding your enamel, which is not a good thing for your teeth in the long run.
Talk to your dentist, and ask him or her about the proper technique you can follow to brush your teeth. Otherwise, you can go on YouTube and watch numerous video about the proper technique.
8. Destroy Bacteria
Bacteria in your mouth are responsible for bad breath and for gum disease as well. Therefore, it is important that you eradicate the presence of bacteria once and for all from you’re your mouth—it is how you improve gum health.
If you notice swollen gum and bleeding, then there are some bad bacteria that need to be dealt with inside your mouth. Make an appointment with your dentist and start your treatment as soon as possible.
9. Use a Plaque Locator
After you’ve brushed your teeth, used floss, and rinsed with mouthwash, you think that there is still some plaque that just won’t go away. However, there is no way to know if the plaque is still left behind or not as it transparent.
If you want, therefore, to prevent plaque from building up, you need to invest in a plaque locator. These pink tablets turn the black into the color pink after you chew on them, helping you locate the plaque more efficiently.
10. Go to the Dentist Every 6 Months
A regular check-up at the dentist is important if you want to have good oral hygiene. Your dentist is the one who is capable of keeping tabs on any negative development that might be happening inside your mouth.
Therefore, you should book an appointment with your dentist every 6 months and have him scale and polish them for you, which makes it hard for plaque to build up between and on top of your teeth.
These 10 instructions are your road map on how to have healthy gums and a healthy, strong set of teeth. So please make sure that you read through them again start taking god care of your teeth if you haven’t already. A lot is at stake when it comes to oral hygiene!
Before you go, tell us in the comments below if you’ve ever had problems with your gum. Are you suffering from those problems still?