Last Updated on January 3, 2020
If you’re taking any medicine for heart disease, make sure you follow all of your doctor’s instructions. There is no room for creativity with such a severe issue. Can you possibly reverse heart disease? It’s a long and challenging road ahead, so don’t compromise your chances by ignoring the rules your doctor established.
#8 – Alcohol & Cigarettes
Smoking and heart disease are linked. Smoking can tamper your blood vessels and reduce oxygen circulation, building up the ingredients for heart disease.
Alcohol, on the other hand, increases blood pressure levels making it more likely for you to have some heart issue. However, don’t get us wrong: both alcohol & cigarettes are destructive to a lot of the organs on your body, and you should ditch both with no regret whatsoever.
#9 – Stress & lack of sleep
Is heart disease curable? As we said, it’s definitely not an easy road. Stress and lack of sleep can make you not only more prone to have one but also more difficult for you to fight these diseases. Think about it, do you have health insurance?
It doesn’t matter if it’s affordable health insurance or a super good one. Your insurance agent definitely asked you if you have a stressful life and if you sleep well at night. Why?
Because insurance companies know that stress increases blood pressure and cholesterol, increasing the chances of heart disease, and they also know that lack of sleep leads to an irregular heartbeat and eventual failure.
#10 – Ignore the symptoms
We don’t all need to know what are the symptoms of a heart attack — especially because they differ between genders. There are, however, options online to tackle this.
A heart health app or a heart health tracker can let you control your beats and make sure everything is running smoothly. However, this kind of heart health test is not enough.
If you feel any changes recently, see your doctor. Any pain on that side of your chest should be a case of urgent medical attention too.
