Last Updated on January 3, 2020
#3 – Soft drinks
Sugary drinks are almost impossible to avoid. They are offered in combos in restaurants with free refills, they are tasty, and they can refresh you in the hot season. They are too filled with calories and sugar, damaging your heart. How to prevent heart disease also starts by making sure you avoid them.
#4 – Constantly jump between diets
World Health Organization recommends mostly one heart-healthy diet. However, we know how hard it is to resist the urge to try the latest diet trending on Instagram — you just feel like it is the right thing to do. Plus, your favorite influencer is always saying how wonderful it is.
Never forget every time you want to change your diet, force yourself to visit your doctor. This will make you understand that this decision should not be taken lightly: what you eat can affect your heart, and you can end up being forced to follow a diet for heart disease.
#5 – Depending on supplements
As long as directed by your doctor, there are vitamins and supplements that are good for you. However, there are heart health supplements and vitamins for heart health advertised everywhere that you should be suspicious about — they can actually do more damage than help you.
The same happens with some fat burners. The trick is: every time you see a heart & cardiovascular health supplement that promises to reverse all heart disease symptoms, it’s most likely a scam.
#6 – Falling for healthy foods swindle
There’s a section of supermarkets filled with these kinds of products. They are advertised as super healthy, but they hide a dark secret: they are loaded with sugar and salt. Both of these are not in the heart healthy food list, and you should avoid them at all costs.
The only way to control it is to check the nutritional facts in every product — because saying that something is healthy isn’t enough to make it actually healthy.
#7 – Not taking your medication
