Last Updated on June 30, 2020
These two aspects form an explosive cocktail for you, as they lead to significant weight gain. And it is hard to stay at home and watch the numbers on the scale increase.
3. Curved Back – Worsening Poor Posture When Sitting
As with the loss of muscle in the legs and glutes, the fact of sitting all day contributes to the formation of back problems, namely spine problems. This is due to the fact that there is slight and constant back pain at the level of the spine train when you are sitting in the same position.
This pain is quite annoying and tends to increase as the days go by. It is also worth noting that the worsening of poor posture when sitting is terrible for those suffering from backache chronic pain, as it will make it more difficult to work, especially if your office chair is not ergonomic.
4. Discomfort and Stiffness – Shoulders and Neck Too Stiff
In addition to back pain, muscle loss in the legs and buttocks, and general body fatigue, sitting all day also leaves you with stiff shoulders and numerous neck problems. When you spend many hours in front of the computer, you tend to lean forward to see better or to be more focused on what you are doing.
And the tension of being in this position impairs bad posture and causes annoying neck pain, but also a shoulder pain that extends over time.
5. Varicose Veins and Spider Veins More Prominent In the Feathers
Sitting all day also causes an accumulation of blood in your legs that is perfectly explained by the position you occupy in the chair. And this can lead to varicose veins or spider veins in the legs. This is usually not a concern in the short term, although you get ugly legs when the veins turn purple and swollen.
However, over time, blood clots can form, and these need to be monitored more closely. Thrombosis – Blood Does Not Circulate In The Veins! The formation of varicose veins or spider veins in the legs carries several health risks with it since it can lead to the appearance of blood clots in the legs, giving rise to an eventual deep vein thrombosis (DVT).
