High Cholesterol Levels ? Here Are 5 Lifestyle Mistakes That Increase The Risk!

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How many times have you heard about the importance of keeping cholesterol levels in check? Probably way too many times. But do you even know what it means to have high cholesterol levels and what the real implications it could have for your health and your quality of life? You probably don’t. Fortunately, we are here to help!

Cholesterol is an organic molecule present in every animal cell and body fluids. It is a very specific type of lipid known as a steroid, which plays a major role in producing hormones, vitamin D, and digesting foods.

The organism produces cholesterol naturally in the liver, but it is also present in food – especially in animal-based foods. There are two types of cholesterol: low-density lipoprotein (LDL) and high-density lipoprotein (HDL).

They are commonly referred to as bad cholesterol and good cholesterol, respectively. High cholesterol has no signs or symptoms, but it is usually easily detected since a complete cholesterol test is always done as part of a routine examination.

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