Have you ever wondered what happens to your body when you are 40 years old? This age is a very critical point in our lives, and according to a professor at Bristol University of Exercise and Health Science, Ken Fox, the mid-40s is when our fat deposits start to build up and muscle mass begins to decrease.
Everyone must be very aware of their diet at this age and never hesitate to start working out, especially women. Otherwise, they will end up suffering from diabetes, obesity, stroke, heart problems, high blood pressure, and some forms of cancer.
But as long as you keep unhealthy habits at bay, then you will be safer and happier. Here are the 9 exercises to keep women over 40 healthy and happy.