The Worst Things You Can Do To Your Heart According To Cardiologists!

Last Updated on January 3, 2020

© Medical News Today

Your heart is a fascinating and also sensitive muscle. Think about it for a second: your heart is working all the time, nonstop. And we can’t call it an insignificant work, can we? That is why people search a lot on how to keep your heart healthy and strong.

Mainly because your heart is all the time pumping blood through your system, and it’s a vital organ in keeping you alive. We all recognize its prowess, but how many of us treat it back with the same reverence? How to improve heart health? And what are the worst habits for your heart that’s you’re doing each day?

Since there are consequences in not treating your heart like it deserves — it’s one of the deadliest causes of death in the world —, we listed the worst things you can do to your heart, according to cardiologists.

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#1 – Sedentary lifestyle & too much seating

Our sedentary lifestyle is slowly killing us, and we can’t even notice it because we are just too comfortable. Our modern lifestyles request that we spend most of our days seated, that’s true — but you must take action to contradict this.

Sedentary lifestyle is one of the leading causes of heart disease. It doesn’t matter if you don’t like it or if you don’t find an activity that you consider suited for you: you need some healthy heart exercises or cardio to get that heart pumping.

The good news is that exercise actually helps prevent heart disease; the bad news is that exercising alone and keeping the same sedentary lifestyle might not be enough. Our recommendation? Exercising and a proactive posture at work — use your breaks to take a walk, use the stairs whenever possible at work, and stretch plenty of times during the day.

#2 – Processed food – especially meat

Processed food is on the top of the list of worst foods for your heart. Meats like bacon and hot dogs are highly processed, rich in saturated fat, and they are filled with salt – all things that can damage your heart, increasing the chances of chronic heart disease. How to prevent heart attack with food starts by reducing the amount of processed meat in your diet.

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