There are many pieces of evidence that suggest that your body can benefit from consuming raw onions. However, we are sure that not everyone can stand eating raw onions, especially with its powerful flavor.
Even though we all are trying to avoid having bad breath – of which onion is one of the main sources- you need to make sure that your body has its own fair share of this magical vegetable.
Fortunately, you can still enjoy some of its health benefits when they are cooked. Moreover, luckily there are many alternatives to biting into a raw onion. You can grate some of it into your food and you won’t even notice that the onions are there.
You can also slice some of it and mix it with other vegetables such as carrots and tomatoes. In this article, we will provide you with some health benefits of onions that will make you rush to your local store or farmer’s market.