Usually, when we hear the word ‘lifespan’, we instinctively think about healthy diet foods, bad cholesterol, and practicing sports. However, having a longer life is not only about what kind of food you are consuming and what kind of diets you are following.
True, eating healthy food is really important in maintaining a healthy body, but a healthy lifestyle is something more than that.
In this article, we will introduce you to some surprising practices that you do every day that may be shortening your lifespan without your awareness of it. Some of these practices are things we are familiar with, and we don’t even think they are harming us in any way.
For example: have you ever thought that a car ride can shorten your lifespan (we are not talking about accidents)? Or that by watching your favorite show, you are probably killing yourself slowly?