7 Effective Ways To Improve Vision Over 50

Last Updated on April 25, 2020

© Healing the Eye

Vision is one of the most affected senses as we get older, and this starts to be noticed as soon as we pass the barrier of 50 years. And this is difficult to deal with because it is the realization that our body begins to show signs of deterioration and wear and tear, which ends up making it challenging to carry out the basic tasks of daily life.

From the age of 50, it is normal for you to have difficulty seeing those small print on the restaurant’s menu, or the phone number of a friend or family member, or even working on that word document without the zoom being 150 %, among other practical examples.

And this happens because the eyes start to get tired, increasing the risk of the appearance of eye diseases such as short-sightedness, glaucoma, macular degeneration, dry eyes, cataracts, among other vision problems.

Using prescription glasses or contact lenses will help you. But there are other things you can do to improve your vision over 50. And that is what we are going to show you next. Will you join us?

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1. Do Eye Exercises

How to improve your vision? For starters, there is nothing better than localized physical exercise. The eyes have muscles, and these eye muscles can and should be exercised for you to maintain good eye health.

It is recommended that you do eye exercise in the morning – as soon as you get out of bed, and at night, before going to bed. These are the best times to train your eyes and take care of your eye muscles.

There are several exercises that you can perform and roll your eyes (not in protest or a bad mood) can be one of the most beneficial. That way, you can look up, down, sideways, and roll your eyes in circles. Do sets of 10 moves for each of them.

You can also work on your ability to focus. Take a small object, such as a pencil, and hold it with your arm straight out and focus on it. Move the object up, down, and to the eyes and follow it with your eyes. The results will be extraordinary.

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