Last Updated on December 31, 2020
Japanese ladies are renowned for their beauty, elegance, flawless skin, and slim figure. They always tend to look much younger than they really are and they live the longest.
So before you begin wondering just how is it possible, we’d like to reveal some interesting secrets of the Japanese diet and lifestyle that were proven to work wonders for both the health and body.
#6 – A rich and balanced diet
Unlike common belief, the Japanese diet is quite diverse and goes way beyond the delicious sushi. It mainly includes green tea, fruit, rice, soy, vegetables, seaweeds, and of course, fish. These make a versatile and balanced diet, not to mention that it has no junk or high-calorie foods.
Also, the Japanese value freshness and usually eat the current season’s ripen product, for example, seasonal fish. Weather is also very important, as winter comes with hot soups and drinks, fish, and meat, while the main meals for summer are salads, cold ramen, seafood, and cold soups.
#5 – Cooking methods
The traditional cooking methods in Japan are mainly steaming, grilling, and stewing, and when it comes to frying, minimal oil is used in a special frying pan. Also, they slice vegetables to make them look better and also to cook them faster, and vegetable broth is usually used as a base for various recipes.
The amazing benefit of these cooking methods is that they preserve much of the food’s nutritional properties, making it both tasty and healthy.
When it comes to spices, Japanese women are very cautious because they want to keep the food light and prevent placing a burden on body organs. The core of Japanese cuisine is based on the perfect combination of flavor, color, and natural beauty.
#4 – Breakfast is the most relevant meal of the day
In Japan, breakfast is the day’s most important meal. A Japanese breakfast usually contains many different dishes. In most cases, you’ll find tea, seaweeds, soy dish with greens, miso soup, omelets, rice, and fish.
This means that not only you should stop skipping breakfast, but also make sure to eat a rich and diverse meal that kick-start your day the healthy way and help you stay happy and beautiful.
