The 7 Alarming Things That Happen When You Sit All Day

Last Updated on June 30, 2020

Many jobs require you to spend hours in front of a computer, and this is something extraordinary, as it allows us to remain inactive. However, the fact that we spend many hours sitting in the same position can also be very penalizing for the body and the mind. What are the things that happen when you sit all day?

This is what we are going to show you next by telling you how your body reacts (from head to toe) to the fact that you are nailed to your office chair for several hours. The consequences can be dire and, as a rule, lead to numerous health problems.

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1. Loss of Muscle Strength – Leg Muscles and Glutes Weaker

The fact that you do not go out, go to work, or do any exercise causes loss of muscle in the legs and weakening of the buttocks. And it is normal for this to happen because you are not using these members of the body to the point that they develop strong muscles.

You spend the day sitting and, as such, it is natural for you to have weak legs, soft glutes, and generalized tiredness in the body due to the lack of physical activity. It is essential that you start taking breaks and regular exercise while working at home. Otherwise, you will have more and more muscle atrophy from the belt down, and you will get more and more tired.

 

2. Increased Body Weight – The Scale Never Lies!

One of the biggest consequences of staying at home working is that you will be sitting in your office chair in front of the computer screen for seven or more hours of work. And after working hours are over, you stop sitting in the office chair and sit on the couch.

This lack of exercise makes you weaker and more prone to various physical problems such as weak bones, back pains, joint problems, headaches, intestinal difficulties, and many other health problems.n As if that were not enough, when a person spends many hours at home, they are more eager to eat – and have a greater tendency to always be eating.

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