5 Hidden Causes Of Muscle Pain You Didn’t Know!

Last Updated on March 27, 2020

In order to find muscle pain relief in this situation, you should work on strengthening your piriformis by walking on a sideways motion while slightly bending your knees.

3. Your neck is hurting

Neck pain is one of the most common types of pain, and everyone has experienced it at least once, for the most varied reasons.

You have 26 different neck muscles, and even the smallest thing, like sleeping in the wrong position, can be enough to end up with neck muscle problems – there is even the risk of a more serious injury.

You have muscles that run along the side of your neck, called scalene muscles, and a simple strain of those muscles is enough to cause a lot of discomfort. Pain management can be achieved with simple things, like maintaining a good posture.

4. Your lower back is hurting

What are the hidden muscles that lead to lower back pain? Well, you have two muscle groups: the multifidus muscle, and the psoas. The first ones are attached to your vertebrae, and their job is to keep it stable.

The psoas is located inside of your hips, and sitting too much or for long periods of time may put pressure on them. It is recommended that you get out of your chair and try to walk for short periods of time – 2 minutes every hour should be enough to provide some relief from your lower back pain.

You can also work on those muscles separately by performing regular exercises appropriate for the type of muscle. Work the multifidus by laying on your stomach and lifting your shoulders off the ground – sort of like a cobra yoga movement for beginners.

As for the psoas muscle, you can stretch it by putting one knee on the ground, as well as the opposite food, and then proceed to move your hips forward until you feel the muscles stretch.

5. Your shoulders hurt

You have one small muscle on the upper part of your back called the supraspinatus, and if that muscle somehow gets pinched in a bone, you can experience a type of shoulder pain that is going to make it hard for you to execute simple daily tasks, like unhooking your bra, or reaching items that demand you to stretch above your head. How to relieve muscle pain in this situation: pick up two light weights, like two cans of dog food, for example, and hold them by the side of your body. Then proceed to bend forward, but only slightly, and lift them up in a way that your shoulder blades can be squeezed together.

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