10 Super Easy Ways To Treat Joint Pain At Home!

Last Updated on November 4, 2020

Arthritis is the name given to the group of conditions that cause joint swelling, inflammation, and joint pain in general.

Even though there are over a hundred different types of arthritis, the most common is osteoarthritis and, of course, seeking medical treatment is advised, but there are some home remedies that can be paired with some changes to your lifestyle that can really improve your joint health.

We bring you a list of the 10 best remedies for joint pain that you can try at home that will surely improve your life quality.

1. Make some changes to your diet

A diet that is rich in fat, sugar, and refined flour can cause intestinal permeability, which means that the mucous membrane of the intestine will allow harmful bacteria to reach your blood.

As a consequence, the body will generate an immune response that will attack the body’s own tissues, and this is one of the main causes of joint pain related to arthritis.

If you have concluded that this is why your joints hurt, it is time to make a drastic change to your diet. You can reverse intestinal damage if you start a diet that is rich in vegetables, legumes, fruits, and grains.

At the same time, you should avoid processed meats, foods with gluten, and dairy at all costs. As a result of this healthy diet, your body will start to produce enzymes that fight the inflammation of the joints, thus reducing the discomfort.

2. Watch your weight

The Arthritis Foundation has stated that every kilogram of your body weight multiplies on your knees and hips. So, for your knees, you are 3 times heavier, and for your hips, 6. This puts additional stress on the joints, which will result in the cartilage breaking down faster and more easily.

As a result, the symptoms of arthritis will feel a lot worse. If you watch your weight, you can diminish the pressure on the joints, which will help reduce the stiffness and the pain.

3. Use hot and cold seed pads

This doesn’t exactly serve as joint pain treatment, but it can provide you pain and discomfort relief. Studies have proved that applying cold or heat can help with inflammation and pain caused by arthritis.

The heat will improve your movements, since it helps with the stiffness, and the cold will make the body release endorphins, therefore producing a sense of well-being.

The temperature will also reduce the pain by decreasing the nerve response. This is one of the joint pain remedies you can prepare at home, simply by filling a cotton cloth with corn grains, legumes, or rice, which are all elements that will maintain a stable temperature for long periods of time.

You can heat your DIY pad in the microwave for a couple of minutes, and apply it for a maximum period of 20 minutes. As for the cold pad, the application should not exceed 10 minutes and, of course, you can cool it down in the fridge.

4. Give massage a try

One of the things you should try to relieve the discomfort caused by joint problems is a massage. According to studies, receiving moderate massages to the affected areas can generate pain relief, as well as provide the patients with greater freedom of movement, and more grip strength.

The massage works by decreasing the production of cortisol, a hormone associated with stress, and the transmission of pain signals to the brain. At the same time, there is an increase in the levels of serotonin.

5. Consume omega 3 fatty acids

One of the natural remedies you can try is omega-3 – it helps a lot with the inflammation and, at the same time, it will improve the symptoms of arthritis by regulating the immune system.

You can find this fatty acid in various foods, such as nuts, cold-water fish (like salmon and sardines, and hemp seeds). By simply introducing some of these foods to your diet, you will surely start to notice an improvement in your condition. There are also supplements that you can take.

6. Try meditation

Meditation can be a great way of reducing stress in people who struggle with chronic diseases like arthritis. The practice of meditation can improve the quality of life, as it will reduce the stiffness experienced in the morning, as well as the pain and inflammation that affects the joints.

It is also a good way to cope with this condition, by helping you maintain an active social life and preventing depression. 10 minutes of meditation per day is a great starting point, and you should try to reach 45 minutes of daily meditation, ideally.

7. Take vitamin D

Some reports have concluded that arthritis is discovered more often in people who have low levels of Vitamin D. Since this vitamin promotes bone strength and improves the immune system, a lack of this vitamin will predispose people to experience increased symptoms of the condition.

This vitamin can be found in fish, egg yolks, and avocados, for example, but it is also possible to absorb it by being exposed to the sun. As an alternative, you can always find vitamin D supplements in pharmacies.

8. Go out in the sun

As stated in the previous point, you can get vitamin D by exposing yourself to the sunlight. Being under the sun, even if you have your clothes on, can accumulate vitamin D that will last you up to 2 weeks.

People who suffer from arthritis should catch some sun rays for a few minutes every day, but be cautious enough not to get burned.

9. Ginger root can be your best friend

Ginger root contains a component called gingerol, responsible for inhibiting the substances responsible for inflammation and joint pain. Its use is safe, so you can use it for long periods of time, and it can be incorporated into your meals.

It can be quite spicy, so we would recommend you start with a tiny slice or ¼ teaspoon if you prefer the powdered version.

10. Arnica Plant

Science has proven that the arnica plant works as a powerful anti-inflammatory. All of its components help fight inflammation, as well as pain and stiffness.

The most effective one when it comes to treating arthritis is the Arnica Montana, and you can purchase it as a gel or cream at any organic or botanical shop. To make sure this treatment is effective, you should always choose products that have no additives and that are 100% natural.

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